Choose Day👇

Not sure how you are set for this week and whether there will be classes on Monday. I’ll be taking a Tuesday evening intervals sessions which could be an option to get some intensity into the plan 🤔 Any problems let me know as I appreciate this is a tricky week. Merry Christmas Tina 🎄

Coach Simon🍊

106 POINTS TARGET

MONDAY

gym-workout

Tina Treble

30 POINTS

All good
Superb work Tina and great that the classes were on. An excellent start to the week.

Coach Simon 🍊
30 Points

TUESDAY

bonfire

50 Mins & Strides

19 POINTS

This went well. There was quite a cold headwind but the run felt comfortable and relaxed. I was just glad to squeeze it in as finished work a bit late and I had to be at a show for 7.15.
I think I rode past you near the boating lake as was doing a bit extra on my bike but didn’t realise it was you until I was long gone. Really well done though Tina and hope you enjoyed the show as well.

Coach Simon 🍊
19 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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jake-p2p

70 Mins Run

21 POINTS

Well only managed 40 minutes due to other commitments but did do 30min yesterday so…. It is so cold and that wind!!!
That’s fine. 70 mins across the 2 days is great and perhaps a bit quicker than easy pace at parkrun too which will help. Well done Tina.

Coach Simon 🍊
21 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Well not the time you asked. Just tricky fitting stuff in this week and really wanted to run with my daughter. New year things will get back to normal.
To be able to run with your daughter is surely 100 times more important than sticking to the plan right? So no worries at all. I appreciate this time of year is always tricky. I think also, don’t be so quick to judge yourself as I know you are very self critical. Let me do that for you (not criticise but offer honest feedback). So if you feel yourself about to criticise and put yourself down, drop me a message, or leave feedback on here and just say this is what I did, is that ok? I think this will help as I’ll be way more supportive that you are of yourself sometimes. Hope this isn’t too deep, just trying to tweak that mindset slightly to help.

Coach Simon 🍊
20 Points