Choose Day👇

A solid week with most of the work done before Xmas so hopefully you can have a nice few days of rest. Merry Christmas Sue 🎄

Coach Simon🍊

120 POINTS TARGET

129 Points

MONDAY

dead

5-5-5-2-2-2-2-2

27 POINTS

A good session. Hapoy my pace. Fastest rep 2.17 Felt strong
That was a fantastic session. Really feels like you are back on top of your game at the moment Sue. I seem to recall the last time you came along to track 2:30 a lap was a real push.

Coach Simon 🍊
27 Points

TUESDAY

gym-workout

Sue M Mon Gym

15 POINTS

Gym done Farmers walk i am now carrying 14kg
Fantastic work Sue and impressive weights for the Farmers Walk, that’s more than I am using. I’ve updated it for you.

Coach Simon 🍊
15 Points

WEDNESDAY

sam-serpent

150 Mins

45 POINTS

Ran with Ellie. We did walk some of the 2 nd half of the route as Ellie had only done up to 8 recently. I was worried she would obtain an injury.. Very cold. Running against the cold wind along Blackland Ave. Felt strong at the end could have carried on
Well done Sue. Great to be able to do that distance and still feel strong at the end. Thank you for supporting Ellie. Merry Christmas.

Coach Simon 🍊
45 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

Was a parkwalker otherwise spent the day eating
Sounds like the perfect Xmas Day 😂

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

A day packing etc
Sounds hectic.

Coach Simon 🍊

SATURDAY

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gym-workout

Sue M Thurs Gym

15 POINTS

Gym session done. Very busy. Was good to exercise after 2 recovery
Excellent work Sue. The gym might get busy over the next 4-5 weeks. Probably a good time to go away.

Coach Simon 🍊
15 Points

SUNDAY

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pett-xc

60 Mins Run

18 POINTS

Done slightly longer as lead the longer run. 2 hours all together. Was surprised that I felt good. Most probably last long run until February Supported Chrissie for most of her 150 min so took it easy. Plus had someone who was returning after 4 to 5 weeks off with a virus was struggling so supported them. Not sure why people who have been off think it a good idea to return to do a 2 hr run.
Well done Sue. I think given you’ve got very few long runs coming up, it was fine to do this today. Thanks for supporting the others and yes I agree, not a wise move coming back from a virus straight to a 2 hour run.

Coach Simon 🍊
27 Points