Choose Day👇

I’ve tweaked efforts. Marathon pace I’d like you to focus on hitting around 10:30- 10:50 per mile and see if you can hold that for 50 mins. It won’t be easy but still much better than a hard efforts session. Any problems let me know. Merry Christmas Stacey 🎄

Coach Simon🍊

110 POINTS TARGET

122 Points

MONDAY

Much better than my YouTube video of last week 😀 just to let you know I might swap Tuesday & Wednesday around. I fancy Nigel’s run but can’t do all of it so thinking I might do an hour of that as my tempo. It depends how my day goes today
Glad this went well. It’s a decent workout this. That would be fine about switching them around if need be. Would be nice to run with the group and having others to push the pace a little would help with that. Great start to the week Stace.

Coach Simon 🍊
10 Points

TUESDAY

paul-sam

50 Mins @ MP

31 POINTS

I’m rubbish at running at a set pace. I set off way to quick so half a mile in I was knackered & walking 🤦‍♀️ Don’t think a single mile was at the correct pace, some were faster & some were slower. This was always my issue when I raced. Although I did nearly run into a lamppost looking at my watch haha.
It just takes practice. But I would like to keep trying as when you get it right running then feels much better. It’s probably why you hate racing so much. Don’t worry too much, sounds like you got the heart rate up at times which is what we want. Something to work on that’s all. Well done though for giving it a go and hope you enjoyed running with the HR gang.

Coach Simon 🍊
25 Points

WEDNESDAY

All done 👍
Yes Stacey. Well done for smashing this out as well. Great mornings work.

Coach Simon 🍊
15 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

So I went slightly over today 🙈 we have had a lovely muddy trot on a route I’ve never done before. Hope you had a nice Christmas
Nice. I’ve not done that route before from Beauport. Looks a good one. No worries about the extra. Always happy if you feel strong and want to get extra in. Excellent work Stacey. Yes we had a nice Christmas Day thank you.

Coach Simon 🍊
30 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

140 Mins Run

42 POINTS

That was a hard slog this morning. So tempted to stay in bed. Then forgot to press start on my watch so didn’t log the first 10mins or so. Honestly today wasn’t my day 🤦‍♀️ I did however get out & get it done 👍 I ran to larch & got some of my middle miles with them. Stayed with them for about an hour then branched off on my own to finish.
Great work Stace. It’s going to be tough at times, especially with your goals being lofty and involving so much distance. But every run is a chance for you to prove to yourself that you are a warrior and made of strong stuff. So really pleased how this went and you should be too. Keep ticking these off.

Coach Simon 🍊
42 Points