A great form of cross trainer for us runners. Find the level which means your heart rate is in zone 2. If you go other that, reduce the level. It’s that simple.
Good workout today
Great start to the week. Well done coach Coach Simon 🍊
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
I went on the bike instead as the traffic was a dick
A great form of cross trainer for us runners. Find the level which means your heart rate is in zone 2. If you go other that, reduce the level. It’s that simple.
A good way to boost cardio whilst reducing the risk of injury. To get your heart rate into zone 2 you’ll probably find you need to work quite hard but that’s a good thing.
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
A great form of cross trainer for us runners. Find the level which means your heart rate is in zone 2. If you go other that, reduce the level. It’s that simple.
A good way to boost cardio whilst reducing the risk of injury. The elliptical can tone muscles and improve endurance whilst being gentle on your joints. You might find you have to work quite hard to get your heart rate in Zone 2.
Did nothing as my knee was throbbing in the morning so felt rest was better on this occasion
