Plan 6 - Week 15 - PBrunner

Choose Day👇

Lots of options this week. Not sure if you’ve entered the race Sunday. Let me know if you’re not doing it and I can change the schedule. But it will be a lighter week if you can make it. Obviously feel free to move the Core workout from Boxing Day to somewhere more appropriate if you want. Xmas Day parkrun also an option for the easy run. Merry Christmas Philippa 🎄

Coach Simon🍊

94 POINTS TARGET

MONDAY

5-5-5-2-2-2-2-2

27 POINTS

That felt good! Really enjoyed the track night , thank you coach. Happy Christmas!

So pleased you enjoyed that. I think if we can use Monday track sessions as the speed work more often as I can see the appeal over Tuesdays. That last rep was a beaut!!! Cracking running Philippa. On a somewhat different note if anyone on the team does bother you with comments just let me know and I can have a word. I wasn’t sure if they were being a nuisance or not. It’s all harmless I know but sometimes it can be annoying. They mean well.

Coach Simon 🍊

25 Points