0 POINTS
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A nice week 😁🎄 As for Sunday you can travel up with me, that’s fine, so you don’t need to worry about that, plus it’s a bonus race so need to worry too much about target times, just go out there and run strong and see what happens. Have a great Christmas Michelle and see you on Sunday.
A nice few days rest which I now realise I really did need. I think it done me so much good. A gentle but decent parkrun Saturday and finishing of Sunday with the 10 miler was just great for me. I think resting for a few days and a shake out Saturday really set me up well for Sundays race.
A brilliant way to end the year of races. I have pb over so many distances 1 km, 1 mile, 5km, 5 mile, 10km, 10 mile twice 😂 and the half 🎉🥳 what a great year !!
It’s been amazing! And you’ve deserved everything that has come your way. This is the reason I got into coaching because I know how satisfying the journey of improvement is, and to be able to help people like yourself have those same experiences means the World to me. Well done Michelle. Bring on 2026
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”