Merry Christmas Mark 🎄 I’ve put track in on Monday, but we are doing the same session Tuesday evening if you did want to switch them around. Sunday should be a good day with quite a lot of the team heading up to race.
*Recoveries: 120 Seconds for the 5 Mins Reps. 90 Seconds for the 2 Min Reps.
A good session to start off with your 5k pace and then pick up the speed as we move into the shorter reps. See if you can finish with your fastest lap in that final rep!!
Enjoyed the session.
Pleased that I was able to get past 2 laps in the 5 minute rep.
Cannot remember when I last did Track on a Monday.
It’s a good session these days with so many turning up and we’ve been very lucky with the weather recently. To hit 400 meters in 2 mins is excellent pace so really well done Mark. Great to have you along. Coach Simon 🍊
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
Avoided the Seafront for the majority of the run due to the conditions, very cold 🥶.
Well done Mark. Yes the temperature has suddenly dropped. It was due to happen eventually. Thanks for supporting Chrissie and looked like you had a nice little group. Coach Simon 🍊
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
Nice run with Steve’s Group, had a nightmare with my watch.
Well done Mark, glad you enjoyed this one. If you’re going to have a nightmare with the watch, better it happened on a run like this, than a race like Sunday. Coach Simon 🍊
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
SUNDAY
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A good run, I could have gone quicker but had pain in the pad under my left foot.
Discomfort from the ligament in my right big toe.
If I do this race again I would change my approach on the hill.
You still ran a strong race and seem to get progressively quicker as it went on. Sorry to hear about those aches and pains. If they persist let me know in case we need to change a few things in the plan. Well done Mark. Always great to have you along. You looked really smart too in the PB Runner gear. Thanks for wearing that. Coach Simon 🍊
