Choose Day👇

A nicely timed recovery week. Almost like a Xmas present. Speaking of which. Merry Christmas Manami, to you and your family. I hope you have a great week. There is a parkrun Xmas Day you could switch with Saturday if you wanted?

Coach Simon🍊

95 POINTS TARGET

91 Points

MONDAY

I did it even I wasn’t sure if I should’ve done it and I felt fine afterwards 😮‍💨
Well done Manami. It can be tough to know what is best, but you are doing the right thing taking one day at a time.

Coach Simon 🍊
10 Points

TUESDAY

dead

5-5-5-2-2-2-2-2

27 POINTS

Thank you for letting me do the session tonight. I actually felt fine the whole time and afterwards. I took it easy to start and gradually put more effort on. It was hard and felt a bit rusty as I missed the long run in the weekend 🥲 but I’m glad I made it.
Of course. I think with scares like this, it’s important you listen to how you feel and go day to day. There could be all kind of reasons for feeling a bit off. But the fact you are so fit and healthy will certainly help. Great to have you along as always Manami.

Coach Simon 🍊
27 Points

WEDNESDAY

bonfire

50 Mins Run

15 POINTS

I didn’t double check how long my run was and it was 10 minutes short 😂 I’ll add 10 minutes on Sunday’s easy run if that’s ok? It was cold and windy but nice and relaxing run 😊 And yes! I’m swapping Saturday’s parkrun to Christmas parkrun tomorrow.
That’s quite alright. Again take it a little easier tomorrow as that will be days on the spin and quite cold. I’ve tweaked the schedule to fit your plan. Merry Christmas Manami.

Coach Simon 🍊
15 Points

THURSDAY

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paul-lambert-1

parkrun

26 POINTS

I felt funny after my warm up so I decided not to do parkrun today. I’ll do it on Saturday. 🎅
Sensible decision. Did A&E give you any answers or do an ECG? Looking at your HR stats on Strava there was nothing out of the norm, but I think caution is definitely wise in this situation. Hopefully it will pass.

Coach Simon 🍊
3 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

After my 10 minutes WU jog I felt funny again. It was freezing so I got in the car till feeling better. I missed parkrun but I did my own 5k jog (I saw you then) I felt good as I turned round (I was even smiling) I was diagnosed with anemia in Japan. Coldness doesn’t help …. Anyway I did cool down jog too.
Glad you were able to run. Do you take any supplements. I had a low red blood count many years ago and was prescribed some strong iron tablets. They made such a difference, gave me a lot more energy. I now just take regular iron supplements which seem to do the trick but it’s possibly something, if you’re not already doing, that could help a lot. It’s something we do want to try and address asap. If there is any doubt with your health then marathon training becomes risky. And you have to prioritise your health first and foremost.

Coach Simon 🍊
18 Points

SUNDAY

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pett-xc

60 Mins Run

18 POINTS

I managed not to have an anemia attack. I feel fine. I had lots of iron rich food yesterday and breakfast. I think that’s what I needed.
Iron is so important for us runners. Supplements might be an idea if you are not already taking them. Well done Manami.

Coach Simon 🍊
18 Points