A good looking week with the Xmas Eve long run and the race on Sunday. So lots to look forward to. Some good rest in there too and no efforts which is a nice change. Merry Christmas Lindsey, to you and the family 🎄

176 Points Achieved

Good week for end of the year

As mentioned on WhatsApp you did go quite a bit over this week. But I appreciate it was partly due to so many opportunities to run. But just be careful as it can lead to quite significant consequences if we do overtrain

MONDAY

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18pts | 60 Mins Run

18 POINTS

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

25 Points
Good chatty run. Got it done in the day which was nice.
Ah that makes a nice change from running around the streets in the dark. Well done Lindsey.

TUESDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

WEDNESDAY

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36pts | 120 Mins Run

36 POINTS

Long runs are key. Fuel and hydrate well & join a group if you can.

54 Points
Loved this! 1st half I stayed with Michael and Rachael then did some looping back and did 2nd half with Ashley. Wasn’t as easy as it should of been but really enjoyed it it helped running with someone quicker to give me that push I think I’ve needed! Would of taken some fuel if I knew I was going to be pushing it more 😆
Not often you get the opportunity to run with someone like Ash, so makes sense to take advantage of that. That was great pace for that 2nd half of the run. Excellent work Lindsey. Plenty of bonus points here.

thursday

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

FRIDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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9 Points
Nice easy park run
Well done Lindsey

SUNDAY

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60 Points
Definitely different to last year as I did it with Alice and Sarah last year so found this time quite boring during the race! Found the hill bit tough so did walk a little of that but just pushed on for the rest. Felt good on last 3 miles. Thanks for coming to support
that is quite a contrast to last year, but a fantastic time nonetheless. Hopefully next year Alice and Sarah will both be back and running strong. It is a good race to finish the year though.
PBrunner
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