60 Mins Run
Zone 2: Easy
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
A good looking week with the Xmas Eve long run and the race on Sunday. So lots to look forward to. Some good rest in there too and no efforts which is a nice change. Merry Christmas Lindsey, to you and the family ๐
Coach Simon๐
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.