I’ve taken Saturday out but you could do an easy parkrun if you wanted. But want to save the legs for Sunday. Merry Christmas Klare, to you and your family 🎄
Keep the long runs at a low effort level. Obviously the longer the time wears on the harder the run will become. Make sure you hydrate and take fuel with you.
Great Christmas Eve half marathon with great friends, lovely way to start Christmas 🎄
It’s a great tradition that one. Well done Klare. Some Christmas bonus points for you too. Coach Simon 🍊
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
SUNDAY
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Another tough one but chuffed to get a PB 😊 Couldn’t have done it without Jodie 😊
Two PBS this month. Brilliant. So pleased for you. You’ve stuck with it a long time now and you’re getting the rewards you deserve. Fantastic work Klare. Coach Simon 🍊
