15 POINTS
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
I’ve taken Saturday out but you could do an easy parkrun if you wanted. But want to save the legs for Sunday. Merry Christmas Klare, to you and your family 🎄
Not a bad week considering we had Christmas in there 😊 Happy to end the year with a PB. Looking forward to seeing what happens in 2026 🧡
A fantastic week and a PB at the end of it. Such a brilliant year. Would have been easy to get frustrated when your progress was slower than some of the others. But that was purely down to your limited availability and not being able to do efforts. Just imagine if that does change one day 🤔 Awesome running Klare.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
140 Mins @ Easy Pace (RPE: 3-6)
Keep the long runs at a low effort level. Obviously the longer the time wears on the harder the run will become. Make sure you hydrate and take fuel with you.
“Easy means Easy! Not 5k pace, not 10k pace, not even marathon pace. Easy pace!! 😉”
Save those legs for the bigger sessions and enjoy running comfortably among the pack.
Thank you.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”