Choose Day👇

I’ve tweaked the schedule based on you’re info. 130pts is a really good level to be working at. Be careful on Wednesday though as we know the 90 mins + last time did cause you some issues. Merry Christmas Kelly 🎄

Coach Simon🍊

130 POINTS TARGET

130 Points

MONDAY

dead

5-5-5-2-2-2-2-2

27 POINTS

Annoyed I couldn’t make track but was determined to get the session done. I know I’m getting better because normally 2 minutes I finish by my close but for the reps tonight I passed every time and it’s the bloody uphill that time so was pretty pleased with that.
I love those little wins. It can make such a big difference and your right to set yourself that little challenge. Also just not making excuses which is brilliant and finding ways and the time to get it done right now. All being well with injuries and what not, the way you’re going I think you should be very excited about 2026 from a fitness perspective. Great work Kelly.

Coach Simon 🍊
27 Points

TUESDAY

Cracked this out at home in between cleaning kitchen cupboards (workout in itself if you ask me!) glutes a bit niggly from yesterday but I just took it a bit slower
Great work Kelly. Living the dream, S&C and cleaning kitchen cupboards, doesn’t get any better right? 😂15

Coach Simon 🍊
15 Points

WEDNESDAY

sam-serpent

150 Mins

45 POINTS

I just found it really cold today, the wind was brutal and my hands were frozen. I was ok until about mile 9 then I struggled. The pain in my.glufes really kicked in, especially on the hills. I could’ve gone a bit quicker too be fair but poor Luc was really struggling at the end, especially with the cold. But showed me therea still work to be done to get to that fitness for longer runs. Think I should probably stick to the 90 minutes for a bit longer
This run was always a concern for me given the glutes struggled last time. And I tend to agree we don’t need to go above 90 mins just yet. If you keep doing those right exercises in the gym like the hip thrusts and the deadlifts then you are going to build up the strength in the glutes and hopefully that will make the difference long term. The amount we can deadlift and hip thrust will tell us how strong those glutes are. I’m currently up to 20kg and 30kg which is pretty pathetic to be honest and highlights my weakness there. But if we are patient and keep getting stronger then we can add the extra time on later. Good to be part of the group though and job done in terms of earning those points, so still lots of positives to take. Well done Kelly.

Coach Simon 🍊
45 Points

THURSDAY

Loading...
rest-day

Rest Day

0 POINTS

FRIDAY

Loading...
rest-day

Rest Day

0 POINTS

SATURDAY

Loading...
hyrox

HYROX

25 POINTS

Jeez I found that hard today, I’m definitely still suffering from the Christmas Eve half and a lot of over indulgence! I’m not gonna lie, seeing Ashley and Jess there also made me super competitive and I pushed way more than I should have 😅😅. Gotta remember that are a lot younger than me! But it was good. Just what I needed. The glute issue made me struggle with some of the exercises but also showed me what I need to work on
Somedays are like that, and remember try not to be competitive against anyone else, other than yourself. You’re doing great right now and for the first time starting to see some real improvements with the glute and other issues. Going forward there will also be less of those long runs, so that should help with recovery. Another big session smashed out though, really well done Kelly.

Coach Simon 🍊
25 Points

SUNDAY

Loading...
pett-xc

60 Mins Run

18 POINTS

Found that really tough today. Had really stiff lower calf pain felt super tight and I ended up getting numb feet again which I haven’t had in a long time. That coupled with feeling blurgh from way too much overindulgence yesterday made that a far from enjoyable run! But another 18 points clocked up.
This made me chuckle. Like a long list of all these aches and pains, feeling hungover, hating every minute, questioning your life choices, hating running…..but then finishing with the positive…..I got my 18 points. though. And ultimately that’s what matters the most right? Hopefully your next run will be more enjoyable. Great work Kelly.

Coach Simon 🍊
18 Points