Choose Day👇

I appreciate this week we might need to make some changes to the schedule, so just me know if we need to switch anything around. There is a long run with HR on Xmas Eve and also a Christmas Day parkrun that could be options. Then Sunday a group of us are doing the EOY 10 Miler in Staplehurst. If any of them sound appealing just let me know. Merry Christmas Dan. 🎄

Coach Simon🍊

121 POINTS TARGET

MONDAY

Done ✔️😊
Great work Dan!!

Coach Simon 🍊
10 Points

TUESDAY

dead

5-5-5-2-2-2-2-2

27 POINTS

Another really enjoyable session. Love Mondays and Tuesdays sessions. 😊
So pleased to hear that. These are the ones that make the difference. No surprised there was a smaller turnout given the time of year but that means you are making gains whilst others stall. Excellent session Dan.

Coach Simon 🍊
27 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Completed 45 mins today being Friday. Had to work Xmas eve and then just ran out of time. 😊
That’s a shame, but I do understand this week can be challenge. Well done for getting out there Dan.

Coach Simon 🍊
14 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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😊👍
Yes Dan. In terms of the gym, the positives are more machines and weights to choose from. The negative is the time it takes. So an equivalent session in the gym might take 60-75 mins in total. So just bear that in mind about your availability before committing. But if you do have the time I would recommend it.

Coach Simon 🍊
10 Points

SATURDAY

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oaul-1

parkrun & Strides

30 POINTS

All done, first fast park run in ages. Little bit disappointed in my time as I know I can run faster but didn’t want to run out of steam for the final stretch so was a little wary at the start but just means plenty to work on in 2026 😊. Great morning though and lovely weather. Nice doing WU and WD runs with Jim. Strides included 😇
Well done Dan. What I’ve found with 5ks is you almost need a couple of practice ones first before running a really good time. Because it gets you in the right mindset and helps you pace it perfectly. From what you’ve said it was probably just a case of going off conservatively that effect the overall time. I definitely feel there will be quicker parkruns in 2026. Thanks for doing the WU, CD and strides as well

Coach Simon 🍊
30 Points

SUNDAY

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philippa-wide

80 Mins Run

24 POINTS

Back 😳 has to miss today
Sorry to hear this Dan. Hope the back eases off. I know how frustrating a bad back can be. Try and do lots of stretching if you can.

Coach Simon 🍊