Choose Day👇

I wasn’t sure if you had planned to do the Xmas Eve half with the club? If so we could just switch Wednesday and Sunday around. There’s also the EOY 10 Miler that a lot of us are doing Sunday that could be an option if you have the availability. That would be a good replacement for the long run. But you definitely don’t want to do both the Xmas Eve run and the race Sunday. Let me know if we need to changes things and Merry Christmas Chrissie. 🎄

Coach Simon🍊

94 POINTS TARGET

97 Points

MONDAY

dead

5-5-5-2-2-2-2-2

27 POINTS

Worked hard, felt good! …. Pushed hard on last rep Legs felt good even after long run
Great stuff Chrissie. In terms of lap times. 2:38 is your 5k pace. So just wanted to put that out there as I think on the some of the longer reps you’re probably not quite hitting that target pace. But I get the impression it’s Rachel doing the pacing? She should be same to be fair 2:38 per lap. Sometimes our watches GPS play up at track so the pace it says is not actually the pace we are running. But also I appreciate you are sometimes coming off the back of a long run the day before which will make a difference. Overall a great session.

Coach Simon 🍊
27 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Good rest day
Glad to hear 😁

Coach Simon 🍊

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Had a really good run, had some hills but felt strong all of the way! not sure what’s up with Strava cutting time off definitely was an hour on my watch Strides felt ok too
Great stuff Chrissie. Glad you had such a good run and felt strong. Jax saw you and Mark doing your strides as we were driving to the gym which made me happy.

Coach Simon 🍊
22 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

Not sure you can class Christmas Day as a rest day I’m exhausted lol 😂
😂😂

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

Erm legs needed a stretch out (they where very restless) so did a 30 mins on my bike at home Felt great! Sorry know it’s a rest day 😁
That’s alright, 30 mins on the bike is only worth a few points so always happy if you want to do that. It’s a good sign you want to exercise on a rest day.

Coach Simon 🍊
3 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

Felt good
Always good to get some quality rest in.

Coach Simon 🍊

SUNDAY

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sam-serpent

150 Mins

45 POINTS

YES …. I actually felt positive today (shock horror) set off from home alone did almost 60 mins before meeting up with the group… headed towards battle then back to park, managed hills solo and steady! Didn’t really look at my watch just plodded along, legs tired a little in the last 15/20 mins but super happy that I did 11 miles
This is brilliant. Really well done Chrissie. It’s a great way of breaking down a run like that as you don’t need to be worrying about how long you’ve run or how long is left. I think take a minute to just rewind to when you first did Walk to Run and where you are now. 2 and a half hours of running. That’s superb right?

Coach Simon 🍊
45 Points