Making the most of the extra parkrun and both have set to fast ones as we are lacking the points from circuits this week. Let me know if we need to move anything around. Keep up the great work though Andy. Merry Christmas to you and Sarah 🎄
Great week with some fast times, up until Sunday when started to feel pain.
Need a bit of rest then hopefully go ahead. Disappointed not to get 100% of training done and having to cut long run short.
What about some more cross training. Running is so much more damaging to the knee than other forms of exercise. I’ve noticed that more than ever as I can’t run much at the moment but the cross training doesn’t cause any real pain. I still feel like I’m training well, even though I’m not running much. It might also give you more longevity with your training. I’m with Pure Gym which includes session so something like that which is only £25 might not be much more of an investment than your circuits each week. Happy to discuss more if you are considering it.
parkrun is the best!!! Every Saturday at 9am. A great opportunity to push our effort levels and run alongside other people. Make sure you get there nice and early for your WU & Strides. I normally aim for 8:15 to give myself plenty of time.
parkrun is the best!!! Every Saturday at 9am. A great opportunity to push our effort levels and run alongside other people. Make sure you get there nice and early for your WU & Strides. I normally aim for 8:15 to give myself plenty of time.
All about time on feet. Don’t focus on pace. Instead keep that effort level down and concentrate on good running economy. Fuelling and hydration key too.
