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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Definitely a chance to move the S&C to Saturday if you wanted? A nice recovery week though. If you do have time off and feel fresh, then it might be an opportunity to get some more easy miles in. But a nice week really with no speed work to worry about. 5 weeks to Seville. Happy New Year to you and Laura.
Four rest days… heaven!
A weird week, I don’t usually run a marathon but it’s the tradition now and last year’s run got cut short due to the storm and impending hyperthermia.
Legs were mostly fine, didn’t feel like they’d run over 72km that week probably because I took most of it pretty easy.
It helps when you do a marathon. But I know what you mean, if you take your time, it really doesn’t feel that demanding. The Amble in the summer was the first time I felt like I could have gone way beyond 50k. Finished and felt strong. Mainly down to keeping the pace gentle, walking the hills and fuelling well. So I guess this was similar. But well done another strong week and hitting those targets. We know the endurance is there for Seville, just need to match it with the pace now.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep the RPE down, have a chit chat & Don’t forget those strides π
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
10 Mins WU @ Easy Pace (RPE: 3)
26.2 Miles @ Marathon Pace (RPE: 5)
We’ve made it. So exciting. The biggest mistake is going off too fast, know your pace and stick to it, even if it feels super easy. You’ve trained well, now just go and execute. Best of luck.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.