Choose Day👇

NYD parkrun an option? If not Tuesday evening efforts could be a possibility. But it’s a tough hill session and I was worried it was too soon after the 5 miler. this is the last week of this plan but I will crack on with the new one which will take us up to the Run to the Sea. Exciting times ahead. Happy New Year Michelle and congrats on such a strong 2025.

Coach Simon🍊

104 POINTS TARGET

101 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

It’s complete my last run of 2025 🎉 60 mins easy. On a very crisp and frosty morning. Beautiful sunshine, music and my on thoughts for an hour easy. It was nice to move my legs a little because if I’m honest I think Sundays 10 miler really took it out of me. My legs and whole body was so sore, like I’d completed the amble !! I don’t know why I suffer so much after a race but my legs were so drained and I was hobbling Monday and Tuesday. To day was ok, but can feel hamstrings are sore, like over used, pushed a little. But they will recover. I took it easy and banked 6 miles. I didn’t do my strides 🙈 purely because it was pretty slippery out this morning but thought I could do before park run tomorrow 😊 Just seen I have completed 1,057 miles in 2025 😊
Well done Michelle. And congratulations on such a brilliant year. Hopefully the first of many ahead in your running journey. No reason you cannot continue to improve. Sorry to hear you struggled a little with recovery after the race, but it does show how hard you must have pushed on Sunday. Happy New Year

Coach Simon 🍊
18 Points

THURSDAY

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paul-lambert-1

parkrun

26 POINTS

I made it 🏃‍♀️🥳🤪despite little sleep and a bit of a head ache but it was New Year’s Eve last night 😆 I went it to it knowing this wasn’t going to be any kind of PB but just a park run to enjoy. I actually suprised myself with how it went considering and my time wasn’t to shabby. Ran with Jack my son, well he’s leaving me for dust with only his 3rd park run and ran a 23 mins. Also my friend came and done her first ever so once finished I went back for her and used it as my cool down 😊 All in all a good morning, going back to bed now 😆
Well done Michelle. Good mindset to have going into that one. Sounds like a fun morning all round though and great to see Jack doing parkrun. 💯

Coach Simon 🍊
26 Points

FRIDAY

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gym-workout

Michelle's S&C

15 POINTS

I had to move this session to this morning Saturday as I just ran out of time yesterday unfortunately. We were out and at an appointment much longer than expected. But I didn’t want to miss it completely so got up and got it done this morning 😊 it was good to get in the gym, hoping it will help shift the extra 2-3 lbs I have put on over Christmas 😬😩😔 along with all my training coming up😊
Well done Michelle. No worries about moving it a day. I have learned how important S&C is with my recent injury so great job on being so consistent with these. Hopefully you’ve managed to shift those few extra lbs 😂

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

140 Mins Run

42 POINTS

Yes I managed to complete it and carry on for another 20 mins after the 2 hrs run was finished 😊 It was soo cold to begin with my fingers were stinging despite wearing gloves. I earned up after about 30 mins. A lovely social chatty run with everyone. I felt good once I got into it and good all the way, when I got to about 2 hrs I could feel my hamstrings were tired, I was pleased to get a half marathon done within the time 😊 good finish to the week.
Excellent work Michelle. Great to know there is a half marathon in the locker when needed.

Coach Simon 🍊
42 Points