Choose Day👇

I think all the time the foot is an issue let’s stick to 3 runs per week and use the Elliptical once. Any problems let me know. Hopefully what I’ve put in is possible? Not sure if your gym is open on the Thursday though? But definitely want to avoid running 4 days in a row. A homework could be an alternative if need be. Happy New Year Lucy.

Coach Simon🍊

108 POINTS TARGET

108 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

simon-half-marathon

4 x 2km

30 POINTS

Enjoyed this. Felt good. Fast parts at 5 mins per km again. Itching to go faster but I guess that’s the point isn’t it – not pushing too hard so you finish with something left 👍🏻
Glad this went well. Yeah just holding back a little bit right now. And that pace should feel comfortable. You finished strongly. We can soon add in the extra pace once we are confident the foot has stopped being a dick!! A great session though Lucy and good to see the pace at the end come down.

Coach Simon 🍊
30 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Lovely 58 mins from Horntye with HR and then 2 mins running round Lidl car park. HNY 🥳🥳🥳
Thank you for doing the extra 2 mins. It seems silly but I do get annoyed when I see 54 and 55 mins. Happy New Year Lucy.

Coach Simon 🍊
18 Points

THURSDAY

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gym-workout

Lucy's S&C

12 POINTS

Still in pjs. Highly unlikely this is happening. Will probs do on Saturday in the gym after elliptical 👍🏻
What time did you write this 😂 No worries. I appreciate it’s a different day. If you can squeeze it in Saturday that would be great.

Coach Simon 🍊

FRIDAY

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philippa-wide

110 Mins Easy

33 POINTS

Ran this a bit faster than I should have because COLD and the ice and wind made it a bit harder too but still very sunny and lovely, long runs are the best 💫
Awesome work Lucy. I love your enthusiasm for long runs. You’ve got a lot to look forward to with that being the case.

Coach Simon 🍊
33 Points

SATURDAY

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Beautiful young brunette working out in an elliptical trainer and smiling

40 Mins Elliptical

12 POINTS

40 minutes elliptical + S&C session from New Year’s Day. Wasn’t feeling it today, foot burning on the elliptical (should have switched to bike but toe too sore for the stirrups) and twisted my knee (bending to pick up water bottle 🤦🏻‍♀️). But got it done! Rest day definitely needed!
So when you say foot burning, you mean the foot injury that was an issue before we started the plan? That is a concern in truth, but let’s see how it plays out as I know you were more positive about it after the run. Might be that we just try and rest after long runs, to give it more time to recover. But well done for getting everything complete and hopefully tomorrows rest day helps.

Coach Simon 🍊
27 Points

SUNDAY

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rest-day

Rest Day

0 POINTS

Turns out I just needed to eat more 👍🏻
It is important during marathon train we do get enough carbs in. Can make a big difference.

Coach Simon 🍊