Try not to let it get you down too much. It is frustrating I know. Hopefully it will improve as the week goes on and at the moment it won’t be effecting your fitness much. We may have just progressed too quickly over the past 3-4 weeks and that increase in pace and intensity might have caused the problem. So we’ll factor that in going forward and perhaps a few more easy miles may help. Hopefully the foot is ok for your walk tonight.
Coach Simon 🍊
