Choose Day👇

So I’ve added in the gym sessions. Should be able to get them done in under the hour. Tweak the weights. Keep them light to start with, you can always add to them. Worst thing to do is go too heavy and wake up the next day and not be able move. NYD parkrun also an option if you fancied that. Happy New Year Karl. I think 2026 is going to be a great year for you and your running.

Coach Simon🍊

130 POINTS TARGET

126 Points

MONDAY

gym-workout

Karl's Gym Sesh

10 POINTS

Didn’t get to the Gym as intended so just did a 30 min legs & core at home.
No worries, the 30 mins legs & core is still a really good workout and the gym pts were only going to be extra. Well done for getting a session done.

Coach Simon 🍊
10 Points

TUESDAY

dead

Hills Pyramid

28 POINTS

Another tough efforts session.
Your level of performance in training is definitely suggesting some good results are coming your way. Keep it up Karl. Excellent work.

Coach Simon 🍊
28 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Enjoyable last run of the year. Sunglasses on, Pete Tong Year in Dance blasted up, good run. Thanks for all your help and support this year! Happy New Year Simon
I might have to check out that playlist. I do like a bit of dance but tend to listen to the old stuff. Been a pleasure working with you Karl and really optimistic for what awaits in 2026!!

Coach Simon 🍊
22 Points

THURSDAY

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gym-workout

Karl's Gym Sesh

10 POINTS

Again didn’t get to the gym , so 30 min legs & core at home.
No worries. If you wanted to meet for a gym session just let me know. Happy to rock up together if it helps.

Coach Simon 🍊
10 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Took it relatively easy
No worries. Given the conditions it would have been risky to be push too hard and run at full pace.

Coach Simon 🍊
20 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Good enjoyable Sunday long run
Well done Karl, great to see so many braving the cold for the long run.

Coach Simon 🍊
36 Points