Choose Day👇

New plan needed. I’ll crack on with that next week unless you have any reservations. I will make HHM the target. If you did your long run Sunday then we need to rest up Monday. Perhaps an easy run Tuesday?? No need to push the pace this week but get some steady miles in the bag before we kick on with the new training plan. Happy New Year Chrissie.

Coach Simon🍊

91 POINTS TARGET

92 Points

MONDAY

pett-xc

60 Mins Run

18 POINTS

Happy with my run, was able to keep going for the hour and legs felt ok 👍🏼
You did great. 3 and a half hours running in 2 days. Machine.

Coach Simon 🍊
18 Points

TUESDAY

rest-day

Rest Day

0 POINTS

How are we defining rest 🥴🤪🤣 I’ve not sat still I’m exhausted already!!
😂 No running really, but I get your point. Hopefully you at least slept well?

Coach Simon 🍊

WEDNESDAY

philippa-wide

45 Mins Run

14 POINTS

Absolutely rubbish sleep 🥴 managed 4 hours 🙄 Still got out and got 45 mins done 👍🏼 Will be running off caffeine for the remainder of the day 🤪🤣👊🏼🍊
Oh no. I hate it when I don’t sleep well. Hopefully you can catch up. Well done for getting the run done though. Excellent work Chrissie.

Coach Simon 🍊
14 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

Moved 45 mins to Friday…… didn’t get up early enough to run and had activities booked all day
No worries. Good thinking.

Coach Simon 🍊

FRIDAY

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philippa-wide

45 Mins Run

14 POINTS

Had to move the 45 mins to today and got done on the treadmill Left it a few hours then did the L&C workout
Well done Chrissie and very sensible to leave a gap between the two. Job done.

Coach Simon 🍊
24 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

Much needed rest day
Sounded like you needed that this week 😂

Coach Simon 🍊

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Had to watch footing on some paths, but managed a steady pace on average Legs little tired but happy to have done just over 9 miles
Ice can be a real dick!! Why can’t it just bugger off 🤦‍♂️ But well done for getting the time done, that’s the most important thing and you want to make sure you stay on your feet. Great work Chrissie.

Coach Simon 🍊
36 Points