Choose Day👇

Another strong week with two good speed based sessions (including a quick parkrun). Thursday Run Club and then slowing adding to that distance on Sunday. We need to start progressing quickly now with the longer runs as we head into the new year and Paris edges closer. Sunday would be a good time to start practice your fuelling strategy as well. Any problems let me know. Keep up the great work Sarah.

Coach Simon🍊

128 POINTS TARGET

MONDAY

pilates

Pilates

10 POINTS

Online Pilates
Great work Sarah

Coach Simon 🍊
10 Points

TUESDAY

circuits

Circuits

10 POINTS

Circuits class, mainly focussed on dead lifts, squats and bench presses.
Deadlifts and squats are simple exercises but they are so effective, especially for us runners, so sounds like a good class.

Coach Simon 🍊
15 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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andy-alice

40 Mins & Strides

16 POINTS

Attempted to get out, went out when I logged off work at half 4 rather than wait for run club as I thought I might beat the icey conditions. It was absolutely treacherous, I did a couple of mins then walked over to a local playing field to see if it would be feasible to do some on the grass but it just wasn’t possible..
Yeah you do need to be careful at this time of year. Fingers crossed the worst of the weather is behind us.

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Managed to find a parkrun that was on, only 5 out of about 40 in the north east went ahead. It was another new parkrun for us on our mission to cover all the north east ones. Conditions were a bit mixed, bit of slippy slush on parts of the prom, and some remaining patches of ice. Just took it very steady, walked on a couple of slippier areas ( I did see the lead runner take a nasty fall on some ice when he had overtaken my on his second lap) so definitely wasn’t a morning for an effort. Did a little bit extra after parkrun, did about a mile on the beach. A little bit of practice for the half marathon in a couple of weeks.
The fact there were only 5 on highlights to me the challenging conditions so sensible to take it easier. Well done for doing the extra at the end as well. Hopefully the run leader was alright as that sounds nasty.

Coach Simon 🍊
16 Points

SUNDAY

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dead

5-5-5-2-2-2-2-2

27 POINTS

su-sparkes

120 Mins

36 POINTS

Still some remaining ice here so opted for a 2 hour walk to get some miles in. Temperature is forecast to go back up to 10 degrees tomorrow so that should be the end of the ice for a while!
No worries. Sensible to me smart and hopefully conditions will improve going forward. Good to get some walking miles in.

Coach Simon 🍊