Plan 2 - Week 10 - PBrunner

Choose Day👇

A good week. Tuesday efforts with the Team. Wednesday (evening) and Friday (morning) with the club and then a good long run at the weekend. Any problems let me know. But keep up the great work Patrick. You are running really well right now.

Coach Simon🍊

125 POINTS TARGET

125 Points

MONDAY

Well done Patrick

Coach Simon 🍊

15 Points

TUESDAY

8-6-6-4-4

28 POINTS

Excellent running Patrick. A really good session that one

Coach Simon 🍊

28 Points

WEDNESDAY

60 Mins & Strides

22 POINTS

Yes Patrick, great work. Keep ticking off these sessions and getting fitter.

Coach Simon 🍊

22 Points

THURSDAY

Rest Day

0 POINTS

FRIDAY

60 Mins Run

18 POINTS

Well done Patrick. Always nice to be able to run with Steve’s group on a Friday morning

Coach Simon 🍊

Press Up	3 x 28
Sit Ups	3 x 30
Tricep Dips Bodyweight	3 x 22
Squats	3 x 22
Single Leg Deadlift	3 x 12
Reverse Lunge & Rotation	3 x 12
Plank	3 x 60s
Single Leg Calf Raises	3 x 12
Single Leg Glute Bridge	3 x 12
Wall Sits	3 x 60s
Flutter Kicks	3 x 40s
Side Planks	3 x 40s

Choose Day👇

125 POINTS TARGET

MONDAY

15 POINTS

TUESDAY

28 POINTS

10 Mins WU

Zone 2: Easy

8 Mins (120s Rest)

Zone 5: 10K

6 Mins (120s)

Zone 6: 5k

6 Mins (120s)

Zone 6: 5K

4 Mins (120s)

Zone 6: 5K

4 Mins (120s)

Zone 6: 5K

10 Mins CD

Zone 2: Easy

WEDNESDAY

22 POINTS

60 Mins Run

Zone 2: Easy

Zone 7: 3K

THURSDAY

0 POINTS

0 Mins

RPE 0

FRIDAY

18 POINTS

60 Mins Run

Zone 2: Easy

SATURDAY

0 POINTS

0 Mins

RPE 0

SUNDAY

42 POINTS

140 Mins Run

Zone 2: Easy