Nice SLR with HR group, kept it really nice pace, challenging route with some hills but just slowed it down. Now this was meant to be 2hrs as usual but it went on longer to get back, we had a few runners who were newish I think and we were asked to obviously keep looping back which we did but it went over the 2hrs. I didn’t mind, equally not much I could do as it was a planned run / route 😊 had a nice catch up with lots of the runners which was nice.
Well done Michelle. Sensible to slow it down on the hills. Love the fact you were smart and made that adjustment. Nothing you can do about the extra. I think perhaps the route was a little too long, but it’s hard as a run leader to know who’s going to turn up. That’s why the out and backs do work better sometimes with mixed ability groups. Some extra pts though which is never a bad thing. Although I did notice the R&R as well, which I think took us to 5 runs for the week 🙄 Just be careful, I made that mistake and haven’t run more than once per week for nearly 3 months now, because I made one mistake and did an extra run I shouldn’t have. That’s all it takes sometimes.
Coach Simon 🍊
