Choose Day👇

Weekend away. So we’ve squeezed in a hilly Friday run to hit the targets. Track is a tough one. 2:38 per lap is what we are looking for, that’s your current 5k pace. Any problems let me know. Keep up the great work Chrissie. There is a new assessment on your dashboard for plan number 3.

Coach Simon🍊

89 POINTS TARGET

MONDAY

track

8-6-6-4-4

28 POINTS

Confession……, messed up a bit on my timings 8,4,4,6,4,2 🥴 think was having a blonde moment not really sure what I was thinking I don’t seem to be able to do running/watch/timings 🤣🤣🤣 completed time, went fast (for me) felt fast anyway lol 😂 was very sweaty after!
28 minutes of hard work. So that’s what matters the most. Don’t worry about the timings. Well done for not making excuses and finding a way to get this done. Awesome work Chrissie 👊

Coach Simon 🍊
28 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Not really a restful day with work then to Brighton tonight Kians basketball take Kian to his basketball match … finally at home at 23:20 oh the joys of being a parent 🙄🥴 x
Yeah the only problems of playing a sport like Basketball is the lack of local teams. He’ll appreciate your support though. I’ll never forget my dad doing the same for me and I will be forever grateful.

Coach Simon 🍊

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Good run with group felt strong….. been having left knee pain in my knee cap twingy when I bend my leg 🥴 hoping it eases off felt it a bit on Monday but seems a little worse today. Strides completed too
Ok let’s keep an eye on that as we don’t want it getting any worse. Sometimes these things come and go. Also the pain can sometimes be a symptom of a problem elsewhere. So I’ve had knee pain in the past but the issue isn’t the knee it’s tight hips and pathetically weak glutes. Well done on the run though Chrissie.

Coach Simon 🍊
22 Points

THURSDAY

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Completed have some knee pain on knee cap that twinges 🥴 just dug deep
Great work Chrissie. As I said yesterday, just keep an eye on that. We want to make sure it doesn’t turn into anything nasty.

Coach Simon 🍊
15 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Changed my rest day ….Knees given me discomfort today at work and along with having to do overtime Im going to try and do my hilly 60 mins at some point Saturday or Sunday
Sensible to switch them round at take extra rest if you need it. Perhaps adding some extra stretching (if you have time), may help. It’s something we could discuss. Hope it feels better soon though.

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

Full on day with dance festival ended up staying in Brighton
Your rest days are more exhausting that training days. But love the support you give your kids and letting them follow their passions. I feel like my whole personality, desire for work, comes from my parents support back in the day, so what you are doing is great 🧡

Coach Simon 🍊

SUNDAY

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sunrise

60 Mins Easy (Hills)

24 POINTS

Didn’t get back from festival until afternoon and was exhausted
You did the right thing to rest up. Sometimes life will get in the way. We can always make this up over the next 4-6 weeks, so don’t fret.

Coach Simon 🍊