Plan 2 - Week 10 - PBrunner

Choose Day👇

I’ve tweaked the plan slightly as we did have 180 mins in but that feels too much right now. So I’ve added some extra to the 2 easy runs. Paris isn’t that far away though so we do need to get those miles in if the back allows it. Any problems just shout but keep up the great work Andy.

Coach Simon🍊

130 POINTS TARGET

MONDAY

Rest Day

0 POINTS

TUESDAY

Home pilates. All good

Well done Andy!

Coach Simon 🍊

10 Points

WEDNESDAY

3 x 1km, 4 x 400s/200s

29 POINTS

Really liked the structure of this session actually. Nice to know the intervals are getting shorter! Found it tough though. Legs didn’t seem to want to run fast. Maybe because its so cold here. Struggled a bit towards the end of the 1km efforts. But got faster for the 400s, and the 200s felt particularly good. Pleased for getting myself out to do it though.

Fantastic work. You’re the first member of the Team to complete this session as our track was closed this morning due to the snow/ice. So that’s a real positive. Those 1km splits can often feel a bit slow but then it’s great to inject that pace in towards the end. Fantastic work Andy.

Coach Simon 🍊

29 Points