If you wanted to switch the efforts day around that is fine. Also if any niggles we could switch the HM weekend session to a longer easier run just to be on the safe side. Keep up the great work Dan.
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Really hope you feel back up the running soon! Coach Simon 🍊
1 Mile WU @ Easy Pace (RPE: 3)
3 Miles @ HM Pace (RPE: 6) 1 Mile @ Easy Pace (RPE: 3)
2 Miles @ HM Pace (RPE: 7) 1 Mile @ Easy Pace (RPE: 3)
1 Mile @ HM Pace (RPE: 7) 1 Mile @ Easy Pace (RPE: 3)
Add some variety to your long runs and ideal if you are training for a specific half marathon time. Practicing goal pace is very important in training.
Get yourself fit again and then we can reset. But you are doing the right thing. If it lingers, then cross training is a great alternative. Coach Simon 🍊
