Choose Day👇

Wow!! Sunday’s run is the one. Drop the pace, find some trails, just head out and love the feeling of running. If you have time earlier in the week perhaps pick the best weather day for the long run and work your schedule around that. Efforts are important as that’s the only time we get the HR up this week. The rest is at easy pace and focusing on building your aerobic base. Any problems let me know but keep up the great work Victoria. And remember how good you are please!! 😉

Coach Simon🍊

113 POINTS TARGET

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

track

8-6-6-4-4

28 POINTS

Done on Friday – Didn’t manage full workout. Did the WU and 1st 8 min stretch. Realised wrong workout, started off to just do a fastish 5k instead but had to pull up again. Not great, but didnt want to push given 3 hrs on Sunday. Frustrating but trying to not panic too much…
Always good to take the positives. 18pts banked which is as good as a 60 min long run. Ideally we would have liked to tick this off earlier in the week as you discovered it was close to the Sunday long run which is more important given your goal race, so you did the right thing. Just hope everything is ok?

Coach Simon 🍊
18 Points

WEDNESDAY

jake-p2p

70 Mins & Strides

25 POINTS

Jiggling again this week but confident can do every session. Easy 70, bit of gradual climb – focused on form than all out for the strides, pretty consistent splits here
Great work Victoria. Never a problem if you do need to juggle stuff around. Just be wary of doing back to back tough runs. Thanks for smashing out the strides.

Coach Simon 🍊
25 Points

THURSDAY

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Did some hip mobility before. Covered upper , concentrated on legs
Well done Victoria

Coach Simon 🍊
15 Points

FRIDAY

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SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Did maybe rpe4 as shorter than planned but still able to chat. Hr does not match pace, no way I was at max for that. The wind was kind on the way out which helped
Definitely some bonus points for the quicker pace. The HR one is a strange one, there are a few on the team who tend to have high heart rates even when their effort is low. It’s why I do like RPE as a measurement to be honest, otherwise you can end up driving yourself nuts and panicking all the time. Sounds like a really good run, so well done Victoria.

Coach Simon 🍊
48 Points