First recovery week of the plan. Normally every 4 weeks, but I’ll delayed this as you’ve been building up nicely. The reason for these is so we can then kick on for the following 3-4 weeks and up the training without burning out. If we simply just keep doing more each week we eventually get exhausted and mentally fatigued. So these easier weeks from time to time really help. Keep up the great work Steve.

Coach Simon🍊