• Coaching
  • Tips
  • Training
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard
  • Coaching
  • Tips
  • Training
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard

7k HM Tempo

Half

27 Points

2km WU @ Easy Pace

RPE: 3

3

7km @ HM Pace

RPE: 6

21

2km CD @ Easy Pace

RPE: 3

3

COACH SIMON NOTES 🍊

Pretty simple Half Marathon session. Just a chance to dial in that race pace again and for 7km it should feel comfortable. Don’t go faster because you can, that’s not the point of this session. Enjoy.

www.pbrunner.co.uk. All Rights Reserved. 2022

Logout

wpDiscuz

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

PBrunner
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.