Choose Day👇

I know we said 90 mins max, so perhaps you might want to ditch 30 off the long run and find a cross training alternative. Let me know what you think. At some point we could do with hitting that time though with the half marathons the target. But you’re training at a really good level. 135 pts is quality stuff and if you keep hitting these targets I can’t see how you won’t improve. Obviously let me know about the schedule and we can easily move things around. Keep smashing it Kelly.

Coach Simon🍊

133 POINTS TARGET

134 Points

MONDAY

dead

5-4-3-2-1-1-2-3-4-5

30 POINTS

Definitely earned my points tonight, can’t believe I kept that pace up. In fact I got faster in the middle but then I really struggled with the last two. I was in a bit of pain in the last couple of reps and was 50/50 on whether I should just stop there. But decided to push through. And actually I wasn’t far off the pace of the first couple of reps. Pleased with how that went.
That is a tough session that one with those last two reps being the real struggle, but your pace was fantastic. It’s always a tough call to know whether to stop or push through, but huge respect for getting it done. Looking strong right now. Great start to the week Kelly.

Coach Simon 🍊
30 Points

TUESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

Annoyed someone else was on the stairs master when I got there 😂 so had to do a bit on the elliptical while I waited. Ran out of time to finish the S&C but gonna get the missing bit done tonight. You’ll see it on my Strava – promise!
Is there anything more annoying than that. Pure Gym have 2 which helps. There was this newbie the other day who started off spending 10 mins just stood at the bottom of the Stair Stepper then when she finally got on, she kept stopping, teasing me and starting again. At one stage she even got off for 30 seconds before climbing back on. Felt like an eternity but I did what you did and did 20 mins on the Elliptical first. I’ll go with max points to highlight my trust in you getting the rest done.

Coach Simon 🍊
27 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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Was an extra Hyrox session tonight, very tough but boy did I work up a sweat. I do have a niggly glute, painful at work today but I’m feeling stronger which I’m really pleased about
Extra Hyrox? 🤯 Be careful. You’ve got some pts in the bank now (10 more), so ease back if you need to over the weekend. Well done though Kelly!!

Coach Simon 🍊
25 Points

FRIDAY

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hyrox

HYROX

25 POINTS

Really good session today, a lot of strength work which considering how hiit the class was yesterday was a good alternative! Really enjoying the mix at the moment
Awesome work. Glad it went well and you felt strong again, especially after you did mention the glute yesterday. Well done Kelly.

Coach Simon 🍊
25 Points

SATURDAY

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su-sparkes

120 Mins

36 POINTS

I found it really hard to get up this morning and even harder to move 😅. Once I got started though it wasn’t so bad. I went for 90 minutes today rather than the 120. Just because i had the extra points banked and too be fair any more and I would have been over doing it. I think I’ve worked it so that I’m pretty much at my target in terms of points.
No worries about making the tweak and smart if you already had points banked. Pretty swift pace for a 90 min run though so loads of positives to take. I’ll double check your pts just to make sure you’re ion the 95-110% window. Great job Kelly.

Coach Simon 🍊
27 Points

SUNDAY

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rest-day

Rest Day

0 POINTS