Choose Day👇

A recovery week so a shorter long run. If you can bring that forward to Saturdays some weeks it would allow you to do track on Monday. Although Chrissie, Mark and Rachel are all doing the Newhaven 10k if you are free Sunday? 🤔 They are a similar pace to you, so you could look to join them for that as an alternative to the long run. Just an idea. Any problems let me know. Keep up the great work Ellie.

Coach Simon🍊

90 POINTS TARGET

MONDAY

track

8 x 3 Mins

25 POINTS

First day my ankle ok. Track 2 laps walk as a test. Then 20 mins run 2.51km. Cool down 6 mins 0.81km. There wasn’t an option to change on the schedule just for track so put in as 8 x 3 mins ( as was at least 24 mins ) but was very gentle pace. No problems with the ankle.
Well done Ellie. No problem about the session. If you let me know what you did, as you have done here it allows me to calculate the correct points. I’m just glad the ankle is ok now.

Coach Simon 🍊
8 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

No problems with ankle after Monday track. 7.26km ( 4.5 miles ) in 61 minutes Omitted strides just to ensure ankle ok after the run tonight
That’s great to hear. Really pleased it is feeling better again. Well done Ellie

Coach Simon 🍊
18 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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All done
Great work Ellie! Hope the new workout is ok?

Coach Simon 🍊
8 Points

SATURDAY

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All done. Slight twinge in ankle Friday and Saturday but its round the back now rather than the side. I will keep an eye on it.
Excellent work Ellie!

Coach Simon 🍊
8 Points

SUNDAY

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philippa-wide

80 Mins Run

24 POINTS

96 minute run. 12.55km at 7.43/km pace. 7.8 miles. 53m of climb. Ankle slight twinge during run and afterwards but ok. Keeping an eye on it.
Fabulous, well done Ellie and glad the ankle held up ok. Definitely good idea to keep watching it. Well done on the extra mins as well. Bonus pts coming your way

Coach Simon 🍊
29 Points