Choose Day👇

HHM is coming. So we need to increase that long run distance. The most we go up to in this plan is 150 mins, but if you feel good at the end of 120 this week don’t be afraid to tag and extra 10 on. This would allow us to go a bit higher pre HHM and would boost your confidence ahead of the race. All that said, 120 mins is still the aim. Any issues let me know know but keep up the great work Debbie.

Coach Simon🍊

110 POINTS TARGET

114 Points

MONDAY

gym-workout

Debbie's Gym Workout

17 POINTS

Really tough but good.
That’s a perfect combination and sure to bring you gains. Well done Debbie. Great way to start the week.

Coach Simon 🍊
25 Points

TUESDAY

andy-alice

40 Mins Run

12 POINTS

Nice run. Legs felt ok considering they worked hard over the last two days, I haven’t told them about tomorrow yet.
Yeah definitely keep that a secret. Hopefully they will rest easier tonight not know what awaits 😂 Well done Debbie

Coach Simon 🍊
12 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Little bit harder work today but no particular problems.
Well done Debbie, some days can just feel like that. But getting it done is the most important thing.

Coach Simon 🍊
18 Points

THURSDAY

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gym-workout

Debbie's Gym Workout

17 POINTS

Worked hard, really pleased with how I felt on the steps, might have done more if it wasn’t so boring facing the wall and watching my feet so I don’t trip.
Yeah there have been a few occasions I’ve nearly stacked it, but it’s a wonderful machines as it works both Cardio and S&C. Really well done on another excellent session.

Coach Simon 🍊
17 Points

FRIDAY

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yoga-class

60 Mins Yoga

6 POINTS

rest-day

Rest Day

0 POINTS

Well done Debbie. Can’t beat a bit of Yoga to lift the mind and body

Coach Simon 🍊
6 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Think I can be pleased with myself for that one. I was tired towards the end but thought it was good for my confidence in the future to push through the 2 hour barrier.
Exactly that. Once you realise you can keep going even when tired it can build confidence for future longer runs. Excellent work Debbie.

Coach Simon 🍊
36 Points