Sally Legs/Core

12 Points

Goblet Squats

3 x 15 (10kg)

1

Calf Raises

3 x 15 (12kg)

1

Russian Twist

3 x 15 (6kg)

1

Bent Knee Calf Raises

3 x 15

1

Romanian Deadlifts

3 x 15 (40kg)

1

Ab Crunch

3 x 15 (35kg)

1

Split Squats

3 x 15 (8kg)

1

Plank

3 x 45s

1

Hip Thrusts

3 x 15 (40kg)

1

Side Plank

3 x 30s

1

Wall Sits

3 x 45s

1

Side Lunges

3 x 10 (8kg)

1

COACH SIMON NOTES 🍊

A good workout that will cover all the fundamental movement patterns and key muscle groups in the legs.