If you want more information on the session just click the + icon. Then when finished leave feedback and that will appear underneath. If you need to reschedule any of the sessions just let me know and I can easily do that. We start with just 2 runs as I want to make sure we don’t make the niggle worse before Canterbury in 2 weeks time.
A great week and start to my plan. Feeling very motivated and happy to have completed the week. I know for a fact, I would have talked myself out of some of it without the accountability – sad but true.
Looking forward to next week.
Oh and thanks for using the photo of Sara and I – she’s started running again and hopefully will keep it up this time 🤞
Nailed it. Well done Jan. That is the benefit of a plan and a coach is that accountability. And I don’t say this to add pressure but hopefully help motivate you, that I really care and whilst I don’t always express my disappointment at missed runs it does bother me. So if knowing t’s making me happy by stepping out the front door helps you, then that’s great. Not to mention you are inspiring others, including your daughter. Great start to the plan Jan.
NOTE: You can click on any of the exercises to view a tutorial.
*Signifies you need to do each side (so twice the number of reps)
This should be a good all round workout which will hopefully help with you keep those niggles at bay. The idea being we can slowly add to these. Those doing the best with their strength are the ones who keep it simple and consistent, week in week out.
If time is ever an issue. You can do some supersets. What is a superset? It means combined 2 exercises together, ideally ones that are different.
For example you might do 1 set of Bent Knee Calf Raises, and rather than just twiddle your thumbs for 60 seconds before doing the next set, you do a wall sit inbetween.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
Enjoy. Swimming is a great alternative to running and probably the best form of cross training.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
NOTE: You can click on any of the exercises to view a tutorial.
*Signifies you need to do each side (so twice the number of reps)
This should be a good all round workout which will hopefully help with you keep those niggles at bay. The idea being we can slowly add to these. Those doing the best with their strength are the ones who keep it simple and consistent, week in week out.
If time is ever an issue. You can do some supersets. What is a superset? It means combined 2 exercises together, ideally ones that are different.
For example you might do 1 set of Bent Knee Calf Raises, and rather than just twiddle your thumbs for 60 seconds before doing the next set, you do a wall sit inbetween.
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
