Choose Day👇

Recovery week. If you feel fresh though we could catch up a few points, entirely up to you. Still a really good speed session in there Tuesday and your classes. Just a nice rest from the Sunday long run, so the legs are ready for the next stage of the training block. Any problems let me know. You got this Tina 💪

Coach Simon🍊

114 POINTS TARGET

110 Points

MONDAY

gym-workout

Tina Treble

30 POINTS

Done!
Awesome work Tina, great start to the week. If you do get the chance to quickly fill in the weekly feedback from last week that would be great. It appears underneath Sunday. Look for the 💯!! Thanks in advance.

Coach Simon 🍊
30 Points

TUESDAY

paul-plan

4-3-2-1-1-2-3-4 Mins

23 POINTS

That was tough and tired legs but went well I guess. Headwind for the second half-I’m so tired of running against strong winds!! The joy of winter running.
I hate the wind. I moved my group session inland for that very reason, but appreciate it’s not that easy to find a flat section inland in Hastings. Another good session though it’s good we now have this speed work in the plan as it will really help. Well done Tina.

Coach Simon 🍊
23 Points

WEDNESDAY

spin-class

45 Mins Spin

15 POINTS

Done!
Great spinning Tina!

Coach Simon 🍊
15 Points

THURSDAY

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bonfire

50 Mins & Strides

19 POINTS

Had to fit this in late as I had to go to a leaving party for work. It was fine. I just couldn’t do the strides . It was just too late and dark and I was on my own. The run felt comfortable tho.
Well done Tina, glad you were able to get the run in and hope the leaving party went well.

Coach Simon 🍊
15 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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jake-p2p

70 Mins Run

21 POINTS

Well i have to say I’m not sure this has felt like a recovery week. But saying that I’m proud of myself for being consistent. I did 80 min to make up for the missing strides then did a cool down mile. So many hills!!
Some weeks it won’t feel that different, but it was slightly and it can make a difference. Well done for doing the extra today and making up for the missing points. Another consistent week Tina so lots to be pleased about.

Coach Simon 🍊
27 Points