0 POINTS
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
I can’t make any promises as depends on my injury but I hope to be at track Tuesday morning, albeit running easy, but I might be able to pace you to 1 or 2 of your reps if I feel good. Might be good for me to test where I’m at too. But a solid week ahead of the race in less than 2 weeks time. Exciting.
A great week with every session completed. Feeling strong and positive 😊
Looking forward to this week ahead with the race on Sunday.
Another excellent week Michelle. Roll on Sunday. I can’t wait.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
1.25 Mile WU @ Easy Pace (RPE: 3)
1 Mile Reps @ 10k Pace (RPE: 7)
3 Mins Recovery
x 5
1.25 Mile CD @ Easy Pace (RPE: 3)
Breaking down your 10k goal pace into mile reps should make it more manageable and give you practicing running at that speed and RPE.
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
So slightly more challenging and time consuming. To save time you can superset some exercises. What does that mean? Well rather than having 60 seconds recovery after your Kettlebell Swings, use that 60 seconds to do the Farmers Walk. And then go back to the Kettlebell Swings again. So you’d alternative 2 exercises and once, then have a short break before doing the same again. It saves as much as 15 mins that you’d otherwise just be standing around. Any issues let me know.
