All the ingredients for a great week. Tuesday evening with the team, Thursday with your mates, easy parkrun and the Sunday long run. All about keeping it consistent!! Any problems let me know. See you Tuesday!!
Find a hilly route and push the pace a little. The uphills will naturally make the RPE increase. Try to attack the downhills as well, then ease off a touch on the flat. This is a session though so effort should be quite high during the 40 mins on.
Fabulous session! I moaned a bit and gritted my teeth a bit at you ( 😉) but I can see the value and it actually was not too bad! I feel fitter lately and able to run better
I feel like since post Christmas you’ve found a really good level of consistency with your training and it’s starting to pay off. This is pretty much the hardest session we will do on a Tuesday, so the fact you’ve ticked it off now is a real positive, well done Lou. Coach Simon 🍊
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
Always rains on Thursdays atm! But it shows my dedication. Quite hilly route but solid input from me!
**** the rain. Whatever the weather, we get it done, great attitude to have. Plus when it rains on race day and everyone else is whimpering, you’ll be like “this ain’t nothing, you try coming to a bimble in January mate”. Coach Simon 🍊
Long runs are key. Fuel and hydrate well & join a group if you can.
Great session, nice gang and always a good vibe. Tough route though but got it done – consistency again! 60 for readiness as not a great night sleep and would quite have liked to go back to bed instead!
Awesome work Lou. Yeah I must admit whilst I have done that route a few times with the Sunday gang it’s never my favourite. So close to the busy road. Kudos for making the tough decision not to go back to bed. You’re doing really well right now. Feels like this is your best spell of training for some time. Coach Simon 🍊
