Choose Day👇

Let me know if I’ve got this wrong. But hopefully it’s all achievable. I’ve given you the same efforts session as Monday track. I think it’s nice to know the others are doing the same and can help with motivation. Keep up the great work Kelly. Keep hitting that 100% club target.

Coach Simon🍊

98 POINTS TARGET

98 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

philippa-wide

45 Mins Run

14 POINTS

Did slightly longer at 50 minutes but felt ok today. I couldn’t sleep last night, too wired from a long journey and not in my own bed so after some tossing and turning I just decided to get the run out of the way. Did originally plan a route but realised I’d picked the most unlit route in a strange city on my own! So I just ran out and back the nearest main road. I had a niggly knee which I don’t normally get and my legs just felt quite tired but I felt really good otherwise. I mean it’s some of my fastest easy pace in a while! So pretty pleased with that
You’re great Kelly!!! So many would make excuses. Not you. Different town (city in this case). 5:30 in the morning, on your own, nae bother. Great work. On a serious note, well done for picking a sensible route. Do keep safe and let someone know if you can, just in case. And yes, the pace, that’s quick right for an easy run. Always a great sign your aerobic fitness is improving.

Coach Simon 🍊
15 Points

WEDNESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

That was completely out of my comfort zone, going to a different gym in a different city and nothing being where I can find it! I was gonna message earlier in the day to say about not getting it done tonight because I was so tired. This course is fricking draining and today was particularly hard but somehow I managed to get myself down there and done a really tough session. I was sweating big time! I know it seems silly but I’m actually really proud of myself for getting it done tonight because there was so many barriers and total lack of motivation but I did it and I frigging gave it my all!
Ever reason to be proud of yourself. It’s how we cope on the tough days that makes us really strong. It’s easy when we feel fresh and have slept well. But if we can find that determination within in ourselves when we want to skip a session, it can make a big difference. Going to be at night feeling proud of ourselves is as good as it gets. So keep doing that and not only will your fitness improves but your overall self esteem as well. Great work Kelly.

Coach Simon 🍊
27 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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dead

8-3-3-2-3-3-8 Mins

31 POINTS

Dropped Sienna off at school all ready for my session on the seafront and the weather completely put me off! So I headed to the gym and bashed it out on the treadmill. Was tough I was an absolute mess – sweaty as hell. Bur I got it done!
Fuck yeah. Well done for not making excuses and finding an alternative. The beauty of having the gym there. I think it’s good to get a sweat on sometimes as well, flush out some of the toxins that might be lingering around. Great work Kel. Smashing it right now.

Coach Simon 🍊
31 Points

SATURDAY

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hyrox

HYROX

25 POINTS

Tough session this morning, still felt quite sore and tired following the intervals we did yesterday but soon woke me up!
Bossing it right now. But you make a good point here. Where possible we want to avoid back to back tough session days if we can. I realise that’s not always an option so will never be too critical. Well done on smashing out another session.

Coach Simon 🍊
25 Points

SUNDAY

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rest-day

Rest Day

0 POINTS