Choose Day👇

So I’ve kept the long run to 90 mins for now as I realise you are a little anxious about the knee. We might need to look at increasing that again soon if you are looking to do HHM. Tuesday should be a good hill session with the gang. And a quick parkrun is always fun. Any issues let me know. Hopefully no falls this week either. Keep up the great work Jim.

Coach Simon🍊

111 POINTS TARGET

109 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

dead

Continuous Hills

36 POINTS

All good apart from cramp, missed the last lap but thought I didn’t do to bad
Well done Jim. Hills will always test the knee and very little you can do if it does go. But agree, a strong session on your part.

Coach Simon 🍊
32 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

All good again went out with Jo as coach nice & easy then the strides smashed them
Well done Jim, good to go with a slower group sometimes to help you feel strong. Great work on the strides as well.

Coach Simon 🍊
22 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

WU & CD completed and the 5k done and no issues. Also walking football match in Eastbourne in the afternoon. Won 2-1 scoring both goals to keep us top of league
Well done Jim. What was the score in Eastbourne? I need more detail in future. Did you win?

Coach Simon 🍊
26 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

All done actually done 95 minutes so coach a few extra points there lol.
Defo, all about the pts, so I’ll always add extra when they are deserved. Great work Jim, glad this went well. Nice to run with the H&S gang again as well.

Coach Simon 🍊
29 Points