Choose Day👇

I’ve stuck with the plan as it was originally but appreciate the ankle might mean you need to ease back into things again. So if it is still giving you some problems, definitely scrap the Tuesday session and perhaps do some easy mins on the track or with Horntye. Let me know if you do want to change anything around.

Coach Simon🍊

118 POINTS TARGET

83 Points

MONDAY

rest-day

Rest Day

0 POINTS

Resting ankle after Sunday
Sensible

Coach Simon 🍊

TUESDAY

rest-day

Rest Day

0 POINTS

Resting ankle after Sunday
Smart thinking Ellie. Important not to make the ankle worse.

Coach Simon 🍊

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

62 minutes 7.43km at 8.28km. No strides as keeping close eye on ankle
Well done Ellie

Coach Simon 🍊
18 Points

THURSDAY

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jake-p2p

70 Mins Run

21 POINTS

Evening run led by Steph. Swapped to do this to replace efforts. Faster pace than normal – had to work hard to keep up. Slower on return as uphill. Total 9.70km in 1 hour 13 mins average 8.02/km pace.
Well done Ellie. Nice to get out with Steph

Coach Simon 🍊
21 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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su-sparkes

120 Mins

36 POINTS

120 mins run with Chrissie including 191m of climb. Stopped watch and forgot to restart at one point half way round. Same time and distance as Chrissie. Was at least 9 miles, and 120 mins, but not reflected by Strava. I am still keeping a close eye on the ankle.
Well done Ellie. Chrissie did say how much she enjoyed your company.

Coach Simon 🍊
36 Points

SUNDAY

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All done
Well done Ellie!

Coach Simon 🍊
8 Points