Choose Day👇

A nice break from the long run but still a really good week in terms of pts with a couple of quicker sessions. They don’t have to be super fast. Galley Hill a good option for the hill reps. Don’t worry about pace at all, the hill and short recoveries will make it challenging. Focus on good form and keeping the RPE around 8. My Tuesday evening gang will be doing hills over Galley Hill in the evening if you did want to join us but that’s a much tougher session (40 mins continuous running, up and over the hill), but just wanted to mention it. Any problems let me know but keep up the great work Debbie.

Coach Simon🍊

114 POINTS TARGET

125 Points

MONDAY

gym-workout

Debbie's Gym Workout

17 POINTS

Exhausted by the end but another one ticked off.
Well done Debbie. If the gym session ever feels too much we could strip it down a bit as it’s quite demanding right now. But great start to the week, hopefully the change to the schedule will help with recovery.

Coach Simon 🍊
25 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

gang

20 x 30 Sec Hills

23 POINTS

Plan failure today. Couldn’t face Galley Hill in this weather so did 10 mins warm up to a hill. Did 10 x up and down as per plan then lost motivation for the effort so ran around finding hills to put effort into the up, finished with some up and downs as per plan then 10 mins home. Collington Ris is a serious effort so hopefully salvaged some points.
I think this is a success. Sometimes it’s ok to admit today isn’t going to be our day but you could easily have sulked and gone home. But you didn’t, you found a suitable alternative and got it done. Almost like a race day where you know it’s not going to be the time you wanted, but rather than give up, you keep trying and ultimately that helps both mental strength and our fitness. So well done Debbie.

Coach Simon 🍊
23 Points

THURSDAY

Loading...
gym-workout

Debbie's Gym Workout

17 POINTS

pett-xc

60 Mins Run

18 POINTS

All good. 40 floors in 15 mins on stairs, going to try to make the gym more fun by aiming for a few more in the time next week.
We’ve have earned some serious points today. 45 in my head. That’s why I love the stair climber as you can set those little targets. I got a PB the other day on there and it was the best I had felt since my marathon back in October. I actually felt proud and emotional. Seems silly but these little things can really help our self esteem

Coach Simon 🍊
45 Points

FRIDAY

Loading...
yoga-class

60 Mins Yoga

6 POINTS

rest-day

Rest Day

0 POINTS

Always room for a bit of Yoga, well done Debbie

Coach Simon 🍊
6 Points

SATURDAY

Loading...
paul-lambert-1

parkrun

26 POINTS

That was tough but I was able to keep pushing hard enough to be out of breath.
I’m glad you said that. These are supposed to be tough. Good thing is we don’t need to do it very often, but well worth it from time to time. So really well done Debbie for working hard.

Coach Simon 🍊
26 Points

SUNDAY

Loading...
rest-day

Rest Day

0 POINTS