Choose Day👇

100pts up for grabs this week. Monday worries me and ideally we would rest after the 10k. On Tuesday evening we will be doing hills down Galley Hill if that is an option. Tough session but Mark should be there and you’ll be better rested from Newhaven. Have a think and see how you feel. Any others problems let me know. Keep up the great work Chrissue.

Coach Simon🍊

100 POINTS TARGET

105 Points

MONDAY

rest-day

Rest Day

0 POINTS

Legs only little achy which is good
that is a good sign!!

Coach Simon 🍊

TUESDAY

dead

Continuous Hills

36 POINTS

Good warm up with Jim (13mins) session was good was little concerned legs would give up but gave it a good go! Did feel they were tiring after 4th round but dug deep to keep going and super pleased I completed it all Full ten min cool down
Great work Chrissie. Good to get these hills in ahead of HHM. Hopefully I managed to get my point across afterwards about not comparing yourself with Rachel (who is a few years younger but also has much less demands on her time away from running), and also building your self confidence. Hopefully that will continue to happen in time. Always hear to chat about those kind of things if you want as I’ve experienced it myself and running has helped me with that.

Coach Simon 🍊
36 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Good run, lots of looping back Went with 3.5-4 mile group and managed just over 4.5 Legs bit achy from yesterday
Yes Chrissie, great work, especially after yesterday. Always nice to run with the gang 💚🖤

Coach Simon 🍊
18 Points

THURSDAY

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Good gym session, legs little achy
Awesome work Chrissie. We’ve done 3 days in a row now because we moved track, so that would explain the tired legs. But means we are training at the right level and when you get your rest in they’ll be stronger for it 💪

Coach Simon 🍊
15 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

👍🏼
👊

Coach Simon 🍊

SATURDAY

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su-sparkes

120 Mins

36 POINTS

Good run with Ellie went by quickly added some good hills in
Good company can make such a difference. Well done Chrissie

Coach Simon 🍊
36 Points

SUNDAY

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rest-day

Rest Day

0 POINTS

Muscles achy today by hips … rested
Hope you feel better for Monday. Tired legs are normal. I saw you on my TV yesterday, albeit for a split second. Crown My Run were at Newhaven 10k and you and Mark ran by the opposite direction towards the end of the video.

Coach Simon 🍊