Only 1 session at the moment, but perhaps if you feel tired Monday we could take that as a rest day and shuffle a few bits around to squeeze in a tempo based run as well as the easy miles. But let’s see how you feel. The long run is pretty much a session in it’s own right to be fair, even if you are running at a steady pace. Any problems let me know. Keep up the great work Ben.
Coach Simon🍊
