Arms & Legs Gym Session

10 Points

Barbell Bicep Curls

3 x 15

1

Romanian Deadlift

3 x 15

1

Lat Pull down

3 x 15

1

Goblet Squat

3 x 15

1

Farmers Walk

3 x 60s

1

Calf Raises

3 x 15

1

Chest Press

3 x 15

1

Tricep Dips Dumbbells

3 x 15

1

Walking Lunges

3 x 10*

1

Wall Sits

3 x 60s

1

COACH SIMON NOTES 🍊

Combining legs and arms into one session. Working the upper body isn’t essential as runners but it’s good to feel strong and it can help with technique. You can switch out some of these exercises for similar alternatives if you find it easier. Just be careful not to overwork the same muscle groups.