Legs/Arms Gym Session

10 Points

Barbell Bicep Curls

3 x 10

Goblet Squat

3 x 10

Farmers Walk

3 x 60s

Walking Lunges

3 x 10*

Crab Walks

3 x 60s

Side Lunges

3 x 10*

Calf Raises

3 x 15

Wall Sits

3 x 60s

Romanian Deadlift

3 x 10

Lat Pull down

3 x 10

Chest Press

3 x 10

Tricep Dips Dumbbells

3 x 10

Box Step Up

3 x 10*

COACH SIMON NOTES 🍊

Combining legs and arms into one session.