Choose Day👇

Hitting a decent target now with 130pts up for grans. Two really good sessions this week. I reckon we can hit those 1:36 laps on Monday. The key to that session is the 1 mins and not going too fast on those. So save some energy for the last 2 reps. Then Thursday is one of my favourite sessions and the team always seem to enjoy that one. Enjoy. Any problems let me know.

Coach Simon🍊

130 POINTS TARGET

MONDAY

paul-plan

5-5-10x1-5-5

30 POINTS

Enjoyed that session very much. Managed to hit the target paces once I was warmed up and felt like there was a bit left in the tank at the end.
Great session Steve. Apologies I may not have read my own notes incorrectly, hence why I said “no quicker than 5k pace” rather than “10k pace” at the start 🤦‍♂️ Glad you were on the ball though with the pacing. Also pleased you enjoyed that as I made that session up myself.

Coach Simon 🍊
30 Points

TUESDAY

gym-workout

Steve S's S&C

15 POINTS

💪

Coach Simon 🍊

WEDNESDAY

bonfire

50 Mins & Strides

19 POINTS

60 mins easy pace with the Wednesday Horntye group + strides
Well done Steve, nice to run with the gang. Thanks for doing strides as well

Coach Simon 🍊
22 Points

THURSDAY

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sam-d

Half/Marathon 10K Tempo

33 POINTS

I switched Thursday with Friday for logistical reasons. Pleased with the session. Running at M and HM pace for 10k was comfortable.
Well done Steve, one of my favourite sessions that

Coach Simon 🍊
33 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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philippa-wide

110 Mins Easy

33 POINTS

Kept the pace extra easy as legs bit heavy and big track session tomorrow of course
Sensible. See you later Steve

Coach Simon 🍊
33 Points