Another strong week and a good half marathon session for your long run. It’s good to practice half marathon pace ahead of HHM so you are well prepared come race day. Keep up the great work Patrick
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
A total of 13 miles, so you cover the distance of a half marathon, but only 6 of those miles are at your target pace. A good chance to get some miles in at goal pace. Adds some variety to your long run as well. If the route isn’t flat or conditions are challenging focus on RPE over pace. It’s not always essential to hit goal pace in these sessions. Obviously into a strong headwind you will be slower.
