Choose Day👇

Final week of plan 2. Frustrating with the foot, but the parkrun times still made it a huge success and hopefully we can kick on in plan 3 and you get you into peak shape for the summer months. I’ve increased the easy runs slightly. Let me know if that is an issue. But it would be good to see some progress again. Keep up the great work Lucy.

Coach Simon🍊

45 POINTS TARGET

50 Points

MONDAY

Foot was not good today. So just managed 20 mins. Hopefully can do the full 30 on weds.
No worries. Sorry to hear about the foot still. But glad you were able to get out there. Well done Lucy.

Coach Simon 🍊
6 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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Foot still not feeling great but managed 25 minutes at 10K pace so super happy with that. Trying to not get too upset about my foot. Seems to have taken a step back this week. Glad i can still run.
Well done Lucy. Good to be able to get out there. If you keep doing the exercises the physio gives you then hopefully it won’t get any worse and you can still get out for these runs. Unless if gets worse I would keep pushing on (unless the physio says otherwise) as sometimes we can work through these niggles. Obviously every injury is different, we need to be careful, and the physio is the best person to listen to.

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Finally managed to do a parkrun after a couple of weeks off. Started off kinda slow but got faster mid way through. 34.03 in the end so not too bad! Didnt feel foot at all during run. Could defo feel it afterwards.
Well done Lucy. A good time that one and glad the foot was ok during the run

Coach Simon 🍊
26 Points

SUNDAY

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rest-day

Rest Day

0 POINTS