Final week of plan 2. Frustrating with the foot, but the parkrun times still made it a huge success and hopefully we can kick on in plan 3 and you get you into peak shape for the summer months. I’ve increased the easy runs slightly. Let me know if that is an issue. But it would be good to see some progress again. Keep up the great work Lucy.
Not too bad of a week. Runs 20,25, parkrun completed. Frustrating with the foot holding me back but not much i can do about it. Kinda out of my control.
Yes a good week given the circumstances and nice to get that positive news from the physio, so sounds like things are coming together nicely. Great work Lucy
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
