Loved this! Dug deep during low and pushed through, wish I pushed harder but pleased with my efforts (death cough notifies the final push 🤣)
No niggles. Weather was a little off putting at the start 😳
Great running with you and thank you for your support the whole way round. It’s very much appreciated 👊🏼💗🍊
You did amazing Lou. I’ve been in that situation where the pacers edges ahead and it can be so tough, but you kept going, dug deep and were it not for the longer course, you would have run your best ever 10k. Given your limited availability, the fact we are only in week 4 of the plan, that’s superb. It also should act as a big confidence boost for the weeks ahead. If we continue to progress over the next 8 weeks, then you should be primed for the landmarks. I do have HHM in the plan and at a quick effort. I think there is enough time between the two to run them both at a high effort if you wanted. The week before HHM and the two weeks after are lighter to give you recovery between them. Great to spend time with you and Lou as well. It’s a race I will definitely continue to do.
Coach Simon 🍊
