Choose Day👇

Squeezing quite a lot into the end of the week. Important we don’t go too big at the weekend and do a hard parkrun before the 10 miler. I wasn’t sure on your availability for Tuesday so put a session in there on the off chance you can get out before flying off to Naples. I hope it’s a successful trip. Any issues with the plan just let me know.

Coach Simon🍊

130 POINTS TARGET

MONDAY

All done! Btw, an hr on a stairclimber is def worse than a treadmill.
You’re probably right 😂 Well done for this session!

Coach Simon 🍊
15 Points

TUESDAY

track

1km & 200s x 6

30 POINTS

To fatigued to complete this on Monday, and had to be at stansted for a 6.20 flight tues.
No worries, hope you enjoyed the trip

Coach Simon 🍊

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

Wanted to run this, but my legs were too tight – we walked 74,000 steps in Naples. Plus hard run pending on sun.

SATURDAY

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parkrunpacing

Easy parkrun

9 POINTS

As I had to be in burgess hill early, I ran Clair pr. Mistakenly thought this was flat – error on my part. The course is v undulating! Ran 25:04, so too quick, but more controlled than usual. Good warm up, strides & cool down.
That’s ok, made up for some of the earlier missed pts. Yes I’ve seen a video of that course, anything but flat. Must have been a bit of a shock 🤯 Good time though

Coach Simon 🍊
20 Points

SUNDAY

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simon-half-marathon

10 Mile Race

58 POINTS

Good wu & cd, no strides – there’s no such thing as a quick 10 miles! Ran 1:25:10, which is around 20 secs down on last yr. V difficult to compare conditions, last yr was v cold with ice in places. This yr was 8 deg with rain almost from start, so plenty of mud in places. however I now have good trail shoes, so I was disappointed with my time, esp as I am def training better than a yr ago.
Well done Kevin. Perhaps the quicker parkrun yesterday played a role. Also it would depend on what you were training for at this stage last year. If you were more focused on speed, doing more quicker parkruns, you would inevitably be a bit quicker than training for a marathon, where you’re endurance will be better. So I wouldn’t let that get you down. 1:25 is an excellent time.

Coach Simon 🍊
54 Points