Marathon/Half 8-4-4 x 4

47 Points

30 Mins WU @ Easy Pace

RPE: 3

9

8 Mins @ Marathon Pace

RPE: 5

4

4 Mins @ HM Pace

RPE: 6

2.4

4 Mins @ Easy Pace

RPE: 3

1.2

x 4

26 Mins CD @ Easy Pace

RPE: 3

7.8

COACH SIMON NOTES 🍊

Only repeat the 8-4-4 section of this run, not the 30 mins WU. In total this is 2 hours of running and adds some nice variety to a normal Sunday long run. Probably easier done solo or in a small group. To keep the paces consistent a flatter route would be more beneficial.